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We’ve heard it for years, “an apple a day keeps the doctor away” Is this just an old wives' tale?  We don’t think so. There are many varieties of apples...

Throughout history, ashwagandha has been known as one of the most important herbs in Ayurvedic medicine.  The name Ashwagandha means “the smell of a horse” in Sanskrit, which is fitting...

Stress often gets a bad rap, but it is an important component to our survival.  It has helped trigger our fight or flight response in times of need. The problem...

The only diet you’ll ever need - the local seasonal diet Written by Dr. Andrew Chelladurai, Naturopathic Doctor, Co-Founder of NaturoAcademy Are you overwhelmed with all the conflicting nutrition advice...

Life can get busy, especially at the end of the year and the holiday season. It can be hard to maintain adequate and healthy nutrition when you are always on...

The organifi community has shared their favorite products to stay motivated & feel their best in the New Year.  Vuori Ponto Performance Pant is one of the softest sweatpants and...